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The information contained in this website is for general information purposes only. The information is provided by Catharsis and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk. You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website. This document was created using a template from SEQ Legal (http://www.seqlegal.com). 
About Sandhyaashree
How did I become a Life Coach? Here is the story so far...
I was born in Madras (Chennai now) on 1st February 1976 into an urban middle class family, the third daughter with 2 loving older sisters.
It does sound like a cliché but my work was a calling. A lot of my childhood experiences seems to have prepared me and lead me to who and where I am today.
My earliest memory is maybe from the age of 3, and I clearly remember that I often felt vibrations around me. I was constantly able to hear voices which did not exist in human form. These voices were always around, guiding me in my daily life. My soul felt I had a greater purpose and I need to go towards it. I did not feel or think like other children my age.
An incident on my 8th birthday really brought to fore this disconnect I felt. Like all kids, I was excited to go to School dressed in new clothes, carrying a box of chocolates to distribute to my classmates. As soon as I reached school, I was welcomed by a huge group of children who were showering their attention on me and I loved it. But suddenly, something in me wondered - 'Why am I not made to feel special every day? Why am I not able to experience this joy every day? What is it about today that was not there yesterday?'
I vividly remember standing in the long corridor of my school and asking a good friend of mine, 'Today I have this box of chocolates, so you are with me. Tomorrow if I don't have this box of chocolates will you still be with me?' She replied loudly, 'No!'
Then something in me changed. For the first time I saw myself in 2 forms. One which happily mingled with my friends playing and having fun, and another Me that stood right there in the corridor as if she had learnt life's most important lesson.
I did my best to not be so different though, telling myself that 8 year olds don't think that way!
Life went on and so did my spiritual journey without any guidance or interference, for that matter. My parents were atheists then and we had no pictures of God at home.
I was around 10 years old when on weekends I often used to take a nap after a delicious Sunday lunch. I often had a dream of a particular male God adorned with jewelry. I could not recognize him because I had not seen a picture of him before. I tried to describe him to my Mom, but she dismissed it saying that maybe I'm watching too much television. I continued to have this image appear in my dreams until one day I woke up from my nap to wash my face.
This was the time in Madras when the city had water shortages during summer. Hence water was stored in buckets and drums for later use. As I was about to cup my palms to splash on my face, there was a printed photo of the same God from my dreams, floating on the water. Perplexed, shocked and confused, I ran to my Mom with the wet image and said 'Amma, this is the person who comes in my dreams!' My Mom replied, 'This is Lord "Shanmuga", also known as "Kartikeya" and "Muruga".
This experience revealed another layer of me, urging me deeper towards my core.
On my 11th birthday I had a real life experience which left a big impact on me. Again, it was my Birthday and I had gone shopping with my Mom. It should have been the most wonderful, happy day but for some reason I was sad and dull. My inner self was in a turmoil that I could not express. I kept listening, I kept staring. I kept looking for some message. Then, just as we had to cross the road to reach the shop, I saw images of blood on the road. The visual kept appearing, so I immediately forced my Mom to return home because I felt that someone at home had got hurt.
We reached home in a rush and to my Mom's surprise we heard my eldest sister had met with an accident.
This incident made it clear to me that there was a supreme power communicating to me. But I was lost. I did not know how to further myself on this unique, unnerving journey. My parents were aware of my sharp instincts and my Dad advised me to just let it be – not think too much about it.
I grew up like most girls, ambitious and wanted to be financially independent and smart. Therefore, from the age of 15 to 25, everything I did was aimed towards achieving independence in every way. But despite my best efforts, all my successes were short lived. I often found myself feeling low and sad and through it all, I would constantly hear a voice telling me 'You have greater work to do'. By this time, I was also married and blessed with two beautiful daughters who kept me busy.
Soon after, I discovered alternate healing techniques like Reiki, Bach Flower, Acupressure, NLP Techniques, Tarot, Tai Chi, and Qigong. It was like a doorway had been opened and I wanted to try everything. All the techniques came to me very naturally and effortlessly. I felt a very strong past life connection to all of these ancient healing techniques and I then embarked on my journey of becoming a Life Coach, to work with people using the inborn talent I was gifted with. It gave me a lot of contentment and I was a much happier.
I knew that being a Healer and Life Coach to so many people was a huge responsibility. But little did I know that I also had a responsibility to myself. After a few years of practicing my work, I had to move to Mumbai where I practiced for a year or so. Strangely enough, I then experienced a spiritual bankruptcy during my sessions. My inner voice and the Masters through whom I channelled advised me to take a break from this work. I had inadvertently harmed myself by exposing myself to negative energy.
I went on a sabbatical for almost 3 years to build my energy back to its optimum. I restarted in Mumbai again and decided to take on clients only after meditating on their name and date of birth. There were two reasons for this: 1) to assess my role in the prospective client's life; and 2) to check if the querent is ready to receive.
I'm sure that if your reading this, you have been curious about my spiritual journey. I deeply appreciate and admire all Energy Workers and have tremendous faith in God. This journey however would be incomplete if I didn't make a special mention of my Guru, Mr. Balakumar. Words cannot express the gratitude I feel towards my Guru - Balakumar Sir. I owe a lot to him for the person I have become today, for all his love, help and support. He was and will always be my Guru, friend and companion.
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Pre-requisites for consultation
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TAROT:
Tarot card divination's are popularly used to find answers to your nagging problems. I use the Tarot to help me understand as a healer, how I can lead the querent i.e, you, into a positive life path. Time Required: 45 minutes – 1hour Charges (Energy Exchange): INR 2,500 I also provide this service via the internet (online), which is followed through with a written report. Charges (Energy Exchange): INR 5,000 Important Information for first time online clients: You would need to send me all your details and questions through email. (sandhyaashree@gmail.com) Please ensure that the total number of questions do not exceed 7, and the time frame of the questions is restricted to less than a year. Also kindly refrain from asking very general questions such as: 'How will the weather be in the month of October when I travel to the US?' SKYPE CALLS:
I am available on Skype between 9am -7pm IST. Time Required: 45 minutes – 1hour Charges (Energy Exchange): INR 5,000 All of my services can be provided through Skype, except Property Counselling – as it may require a physical visit. PROPERTY COUNSELLING:
The services provided towards property are in helping to buy and/or sell land / fixed assets. Energizing existing properties through Energy Healing is also a part of this service. Charges (Energy Exchange) are based on the area of the property: < 1000 sq ft : INR 5,000 < 2000 sq ft : INR 7,500 < 3000 sq ft : INR 10,000 3000 – 5000 sq ft: INR 20,000 HEALING OR LIFE COACHING:
In general terms, Healing is working with an Energy Consultant to help live your life to your highest potential. Just as it is with a Life Coach, you will be in constant touch with me your Healer, and keep me informed of all the ways you affect your Life and all the ways you react to it. Using the past and present events of your life, I will help you to navigate difficult paths that show up and heal you to remove negativity in or around you so you can achieve your goals quickly. Healing at Catharsis:
This will consist of an initial meeting. Charges (Energy Exchange): INR 3,000 I will require a further 6 sittings – to be completed within a period of 2 months. Charges (Energy Exchange): INR 2,000 per sitting. Total: INR 12,000 (6 x 2000) + INR 3,000 = INR 15,000. Distant Healing
Distance Healing can be done on anybody, anywhere in the world. In Distance Healing the receiver need not be physically present in front of the Healer. As the name infers, it is done on people who are far apart. However, I would prefer to meet the client at least once before starting the Healing. If this is not possible, then I wish to Skype with client every 15 days. Duration: Minimum 6 months Charges (Energy Exchange): INR 7,500 per month for clients in India Charges (Energy Exchange): INR 10,000 per month for clients abroad Note: You are required to make an advance payment for 3 months. CORPORATE TRAINING:
Corporate Training workshops or Group Training are conducted for corporate houses with the following intents:
The corporate training workshops are held at site and we do not provide the place for holding such seminars. The seminars are usually conducted for 6-8 hours including lunch and 2 Tea breaks. Charges (Energy Exchange) for a minimum group of 8-10 participant: INR 25,000 per day Exceeding 10 participants: INR 2000 for every additional member. REIKI:
Reiki is a healing methodology, widely used all over the world. It is all about using universal energy to heal others. When you give Reiki to others, you do not lose any of your own energy. You are a mere channel who sources the energy from the universe and passes it on to the needy. A Reiki workshop is conducted with a minimum group of 4-6 participants. Reiki Level 1 Charges (Energy Exchange): INR 5,000 per participant Reiki Level 2 Charges (Energy Exchange): INR 7,500 per participant COUNSELLING:
Counselling can be done for children and adults alike. Counselling can be done even when there isn't an imbalance, setback or stressful life event to take help for. It is very much like a master health check-up where I as a healer read the Aura, check energies in and around the person, do face reading and make sure the person is healthy at all levels - Physical, Emotional, Psychological, Mental and Spiritual. The duration of the Counselling service will be customized to the client's requirement. However, the first sitting will be for 1 hour, and the charges(Energy Exchange) thereof: INR 3,000. Reach Me @
Charges
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Pre-requisites for consultation
Testimonials
"Have known her for long now..... gorgeous looking person... will lift u up if ever u need a hand (provided u ask the right questions :P)...u know her
and im sure u will have something good to say about her ....cheerzzzz!! keep in tch" I have known Sandhya for 2 years now. I was going through a very tough phase in life when I first met her. She has been a great support during very traumatic experiences in my life. She has helped me heal a lot of scars and grow spiritually.
Cannot be where I am today, without her support. Thank you, Sandhya.
Its my privilege to pen down something about you. Becoming a digital artist, I would say that your perception of praying is so powerful
that I feel reboot myself. All the caches of thoughts are recycled, which block my mind. What is left after is serenity of mind
and confidence to go ahead. My best wishes to you as ever.
Sandhya is a very warm and friendly person.Her calm and peaceful nature gave me the confidence to go for the meeting with an open mind.
She is a very keen listener and encouraged me to speak my heart out after which she spoke and gave some advice and few tips to follow.
The meeting helped me encounter my innermost thoughts,fears,insecurities in a very positive way and instilled a sense of confidence in me.
The healing experience was emotional,spiritual and refreshing. I came out of the room with a better attitude and clear mind.
Words cannot express my gratitude I felt when I initially met Sandhyaashree. Her approach is simple and neat. She sorted the mess in my life with her healing touch.
I consulted Sandhyaashree for my career issues. Through her tarot reading she helped me pick the right job. Till today I am happy about the decision I took.
She is a lighthouse to all the sailors.
Doctor by profession and holding a top position in a hospital anybody would wonder will I need any help.
Hello my fellow human beings snap out of this illusion. We all need guidance.
Sandhya gives a whole new perspective to an issue. She changes your approach so beautifully that you feel good from within. Her healing touch is a miracle.
Her predictions are unbelievably accurate. She has an holistic approach.. When she makes a prediction she takes in all the factors and never makes a shallow one.
I am a better parent today, thanks to Sandhyaashree. She healed me out of my fears and the childhood patterns I was carrying.
My friend mentioned about this lady who heals, predicts, counsels and the list goes on. Reluctantly I met her. I am consulting her for the past 8 years.
She is an angel. She has the Midas touch in her.
I am 70 years old but the wisdom with which Sandhyaashree speaks is unbelievable..she is a very sorted soul. Good luck my dear Sandhyaashree.
Sandhyaashree is ageless, Unisex and real. She can talk to my 18 year old daughter with ease, with my 5o year old husband with clarity and 80 year
old mother in law with sheer joy. She has helped our family as a whole. We are indebted to her greatly.
She saved my marriage and taught me accept and love myself first. Her readings as clairvoyant as deeply helped me. Cheers Sandy!
Initially when I met Sandhyaashree I was very confused and arrogant to believe in her. As she took me through my problems and gave me simple solutions
I was able to help myself. Today I am a well-balanced personality with clarity.
My my, her cautions are deadly. She warns you and you better listen. Haha. Otherwise there is this whirlwind of problems ahead..
I was bankrupt when I met her and did not even have money to pay her. I enrolled for her distant healing client and today I am proud to announce I have a healthy bank balance and a balanced life.
She worked on my body, mind, soul, home and business. She is ONE stop for all.
I met Sandhyaashree when my life was a complete mess. One look at me and she said she wants to see my home.
She visited my place and told me few corrections and told me to meet her after 21 days. Things changed I was more positive; next she healed me for 6 sittings.
Again I was even better. Then she did my reading through tarot. She helped me set a goal and achieve it. She is REALISTIC and I love that about her.
My past life regression experience with her was just out of the world, I have been to BEST ones but her approach is very different.
Her methodology of accessing the Akharshic Records is mind blowing.
She educated me about good prana in food and I am grateful about that.
Just meeting her you clear your negativities, prana flows better and she is a very good listener. I have benefited greatly.
I meet her every month for healing. What she does is like INNER SPA treatment.
I met Sandhyaashree at a very important junction in my life. I was changing jobs. I casually mentioned to her to do a comparison about the growth I can experience if I take or don't take the job.
I was stunned by the depth of her study. She was bingo right about it. I really appreciate her skill to analyze and advice. Always, will respect you, Mam, for that.
I consulted Sandhyaashree when I was buying a property. She told me to bring her a sample of the soil from the land I wish to buy. She examined the soil and told things which I was shocked to hear.
Later when I checked with broker, it was all true. All problems have a solution is Sandhyaashree's mantra.
She solves most of my problems but some remain unresolved because I am not ready.
I am a writer by profession and when I met Sandhyaashree I was completely unable to write. She helped me clear my blocks and restored the confidence in me to write again.
I met her and was casually discussing my problems. She stopped me and said GET TO THE POINT. Why are you here? She centers you and makes you see within without fear.
She is a true ENERGY CONSULTANT. Everything is examined from energy point of view. She is crisp and clear in her advice and never says things for effect.
The second time she met me she told me not to waste my money on her and to take charge on my own. She is direct. I am consulting her for the last 6 years.
I carried too much baggage from my past, heavy guilt about my sexual experiences. She just taught me to MOVE ON.
I was womanizer when I met this lady and she just took one look at me and said, get to basic. Why are you abusing yourself?
I thought I was abusing others but she made me realize that I was such a loser to be in that space.
She educated me on how we become certain people whom we don't want to be and she has successfully brought me out of this space.
Today, I am in a steady relationship and content with myself.
Sandhya is my living, present, very human Guardian Angel. She is also my younger sister. Over the years, she has helped me understand why things are the
way they are, realize how i am indeed the architect of my unique circumstances and then, with her gift of healing, deal with and be done with it. Layers that
need healing keep showing up, though now the journey has prepared me to do the hard work on myself because it is the only way forward.
Karmic healing does have its side effects! It makes you aware that the choices you are making right now is actively creating the future or futures you will have.
While it is possible to contact higher beings who guide us and guard us, the being you really want to connect to is you.
There is no medicine like hope, no incentive so great and no tonic so powerful as the expectation of something better tomorrow
Services
Tarot Reading
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Sundar has been my client for the last 10 years. In 2000, when I met Sundar he was at crossroads about his health, career, and investments. Sundar has always taken advise from the Tarot for all his decision making and listed below are few ways it helped him.
Career:
Every time Sundar wanted to change his job or had to choose between job offers, a detailed Tarot reading was done. We looked at the possibilities of growth in each job profile, and also whether it was the right time to change jobs. Initially Sundar did not take the advice too seriously but the Caution Cards always gave an insight into what the future problems could be. The Tarot helped him to make an informed decision and gave him an idea about the company he would be working with, his relationship with the management and boss, advantages and disadvantages of being in the job and the skill sets he'd need to grow in the company. Sundar is one of those seekers who has not become totally dependent on the Tarot, but has used the Tarot to unlock better opportunities. What are Caution Cards: Every Tarot reader has their own style of interpreting the Cards. One technique that I often use in my readings is to pull out Caution Cards from the deck. Caution Cards are Cards which tell us the probability of difficulties you can face, even when the deck is giving a positive response.
Investment:
Sundar wanted to buy a week-end home in the outskirts of the city. The period that Sundar was going through was a very positive and financially strong. He too was feeling confident and upbeat about making an investment. I would have advised him to go in for the investment if we had only looked at it for the short term. The Caution Card I pulled out during the session showed me that from a long term perspective, it was not favourable. I advised him not to use up his liquid cash on the property, nor to take a big loan for the house which did not show much appreciation. Alongside, there was another Caution Card which advised us that there could be a financial step down after 6 years, which may require him to liquidate a few of his assets. Sundar was very unhappy with the answers he received and he kept telling me –‘ I just want to know what it feels like to have a week end home’. I advised him to take a similar property on a 2 year lease. Sundar accepted the advice and did so. Within 6 months of leasing the property, Sundar called me and thanked me for navigating him in the right way. He was laughing nervously, telling me that it would have been a really bad decision to invest money into a deal that needed a long term player. Health:
Sundar was doing very well in his professional life. He felt on top of the world because he loved his job. As months went by, Sundar started to experience dull aches and pains in his body. He became a regular at all the spa centers. Yet he was not able to achieve an inner fitness. He brought this to my notice during one of our sessions. This time, we did a health Tarot for him and I advised him to slow down at work. Sundar was aghast and completely disagreed there was any connection between the two. I explained the need to give every aspect of his life equal amount of importance. Excessive energy channelled towards one aspect of our life is an obvious imbalance. It then forces us to revisit our mind-body-soul needs. Sundar wanted to disregard the need to slow down and enjoy the small things in life. I urged him to take 2 days off from work and maintain an emotional diary, recording the small joys he experienced. With great reluctance, he agreed to do so. A couple of days later, he walked in looking a lot more joyful and happy. His emotional diary read as follows: 1. "I heard birds chirp at my balcony, it was music to my ears" 2. "The filter coffee’s aroma was a lot better than the one at the 5 Star coffee shop " 3. "Home cooked food felt soft and easy on my stomach and brought me memories of my childhood" 4. "For the first time I enjoyed taking a walk on the lawn of my beautiful home." Today Sundar leads a balanced life, he gives adequate amounts of focus to all aspects of his life. He became more secure and balanced. He is one of my clients who has been able to practice the "6 Bowl Therapy" Family:
Sundar's wife Rukmani and his children Bala and Vijay also seek advice from the Tarot. Rukmani runs a successful Dance School. I have great pleasure in admitting that I have given her advice on choosing the location and helping her visualize her dream project with clarity. The Caution Cards helped her to set good short term goals. Bala and Vijay took my advice while choosing universities abroad, and the stream favourable for their professional growth. Case study
Tarot Card Reading:
Tarot card divinations are popularly used to find answers to nagging problems. I also use the cards to help me understand as a healer how I can lead the querent onto a positive life path.
I believe that the Tarot gives you a strong sense of direction.
I also believe that the deck should not be misused by asking questions too often. I usually suggest that the client do a Tarot Reading only once in 3 months or a year. Tarot possesses the capability to caution you of future troubles. The message is not etched on stone that cannot be changed. With the help of advice and messages, one can make sensible decisions to avoid the worst.
I first check the pulse of the client, then meditate on a sample of their energy and pick the cards from the deck. I do not let my client pick the card out of the deck. I personally do not read the Tarot for children below the age of 7.
Who Should do Tarot?
Akashic Record Reading
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A Testimony of Reema
Reema, a 32 year old successful entrepreneur seemed to only attract men who not only physically abused her but also financially drained her.
She started healing and counselling sessions with me, until one day six months later, her records were ready to be opened.
The message clearly indicated a lifetime where she had cheated people of their money and also abused women physically. She was a male in that lifetime and she had died in trauma.
Her soul felt that since she had financially and physically abused women, the only way she could overcome the guilt would be to go through the same sorrow and pain.
After reading the records, we did a parallel session wherein she revisited that particular lifetime, reconstructed her belief system and released her of the guilt.
Today Reema is a happily married with a 4 year old daughter.
Case study
Akashic Record Reading
This is one method of channeling that cannot be done upon request. The download of the messages happens only when the Masters are ready to reveal the information to the Seeker. As a Psychic Medium, I am a mere tool between the Master and the Seeker.
What exactly happens during this process?
The Medium (that's me) reads the pulse of the Seeker and uses this energy to unlock his past karmic records. Every person has a unique energy sample in them. That uniqueness is a sample of your past. The Medium will be in deep meditation while this process is happening. On opening the records, the Medium glances through the karma the Seeker is hoarding. On behalf of the Seeker, the Medium will bring the important records that will help the Seeker to come out of his current problem. The records cannot be opened too often nor be done on demand. Once they are ready, the records will seek the Medium's attention to download the information to the Seeker. This process is very mentally and physically draining for the Medium and so must be shared only with people who have complete faith in such processes. Reiki Healing
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Rachel was 30 years old when I met her. She held a good position in a multinational company. She came to know about my Reiki class through a common acquaintance, and enrolled for the class almost immediately.
Before I teach, I generally ask people what propels them to learn Reiki. Rachel replied with a very generic comment, saying 'I'm stressed through the weeks in the month, but by the end of the month - all is under control. But the stress to overcome the hurdles is another stress.
Soon after starting the practice of Self- Healing Reiki, Rachel saw results within a week. She found herself feeling less overwhelmed. Always systematic and orderly in her approach, but with the practice of Reiki she was able to conduct these aspects of herself naturally, devoid of stress. She is one such person who inspired me with her dedication and discipline.
Within a few months of practicing the 21 minute Reiki meditation, she found improvement in the following areas of her life:
Today Rachel is happily married, with a 1 year old baby. Rachel often tells me – Reiki does not change things in your environment, it just equips you to better handle your space. In short, she is able to have an effortless existence combined with better time management.
Case study
Reiki Healing
I have been practicing Reiki for the last 15 years. I had the good fortune of being trained on how Reiki can be used very practically. My father-in-law Mr. R. Raghunathan attuned me for Reiki Level 1 & 2. My 3rd Level and Mastership was received from my Guru Mr.S. Balakumar.
Reiki is a healing methodology widely used all over the world. It is all about using universal energy to heal others. When you give Reiki to others, you do not lose any of your own energy. You are merely a channel who sources the energy from the universe and passes it on to to those in need.
Most common questions asked about Reiki:
1. Do you need to be a master to heal others?
No, you need not be a master to heal others. Even as a Reiki Level 1 Healer you can heal yourself as well as others. 2. Can Reiki harm or manipulate others like Black Magic?
Absolutely not. Reiki operates from the positive and no sort of negativity will work under any circumstances. Healing with a negative intention is against the principles of Reiki. Reiki flows only for positive intentions. Example: One of my Reiki students Ramaji was giving Reiki regularly to her family. One of her sons wanted to study abroad and she, as a mother, was not ready to let him go. Thus she decided to give Reiki for the non -occurrence of her son's intent. Days passed and the boy was steadily and gradually moving towards his goal. Angry and flustered with Reiki, she called upon me to inquire why Reiki was not working. After hearing her out I suggested that she intend Reiki with a positive attitude. Instead of saying that 'This event should not happen', I told her to replace it with a positive intent like 'Let the divine guide my son towards his life purpose'. This changed Ramaji's attitude to life to a great extent. The 21 day Reiki energy healing resulted in her son moving to the US and Ramaji completely & calmly accepting it. 3. Is Reiki and Pranic Healing the same?
No, they are not the same. In Pranic Healing the healer uses his/her life energy to heal whereas in Reiki the person uses the universal energy to heal. 4. What is the difference between Reiki Level 1 and Reiki Level 2?
In Level 1, we are attuned to become 'energy sensitive'. The basic knowledge about the chakras are given to us. In Level 2, we use this energy sensitivity coupled with symbols we are taught. 5. Can we share the symbols with our friends and relatives?
No, we cannot. Only those who are attuned to Level 2 can use these symbols. 6. Do we become better channels after Mastership?
I basically believe that you should take Mastership only when you want to teach Reiki. 7. Although I have been attuned I have not practiced Reiki. Do I need to re-attune myself to practice again?
Once you are attuned, you are attuned for life. Don't feel isolated from Reiki. It is flowing in you right now. Just sensitize yourself to this energy flow. As a daily practice, seat yourself in front of a blank wall and meditate watching the wall in front of you with your palms placed on your lap – facing the ceiling. What are the requirements to become a Reiki Healer?
8. Why do we need to pay money to learn or receive Reiki?
Energy exchange is a must in Reiki. The money received or given should be a substantial amount for the person giving it. This energy exchange will help the Healer to disconnect from the client and also help the client to respect what they are receiving. 9. Does clairvoyance develop if we practice Reiki?
Yes, to a large extent you do become more aware and energy sensitive with continuous practice. But it is a natural process and not something that is guaranteed. 10. How do I enroll for your classes?
The minimum number of people for a batch for Level 1 and Level 2 is Six. If you have a six member batch and a place available, you can contact us. Or if you are a single member you can register with us by sending an email and we will inform you when we have a batch ready. 11. Do you conduct classes outside Mumbai?
Yes I do. 12. Is Reiki a type of meditation?
Yes, Reiki is a type of meditation. The chakra meditation can be done on a daily basis. 13. How soon can we see the results of Reiki Healing?
Reiki is an ongoing process. There are no literal results, but it is better described as a steady progression towards a more positive self. For example: If you are giving yourself Reiki to heal a skin rash, just doing self-healing would not help. It has to be complimented with the right eating habits and positive thinking. If you are healing another person, do not assure them of a result in any specific period of time. Do Reiki continuously for 21 days and then review with the client. The word 'result' is generally associated with getting a score after an exam. Similarly, you will receive a score after you do Reiki. The score comes in the form of help from different sources such as a book; a teacher; a doctor etc. 14. What are the different types of problems that can be solved through Reiki?
Reiki does not view an ailment on a physical level. Every problem has an emotional reason behind it. Reiki helps in healing the emotional aspect which then indirectly cures the ailment. There is no problem that Reiki cannot solve, but the Healer must have the capacity and experience to identify the root causes of it. 15. Are there any Food and lifestyle habits required to be a more effective Healer?
It is most preferable that the healer is a teetotaller, and a vegetarian. However, I have been told many times that maintaining this lifestyle is not always possible. You may continue with your ways, but do note that non- vegetarian food contains the prana of a traumatic death of an animal, and alcohol makes you dizzy, thereby less energy sensitive. 16. Do I need to do Reiki on myself before or after I heal another person?
If you choose to be a Healer, it is important to practice self-healing. Healing thyself before or after others is not really necessary. Basic cleansing with symbols will suffice. 17. How do I do an energy exchange with my family?
Energy exchange need not always be through money. You can also receive a service like:
DISTANCE HEALING
Distance Healing is a technique which is employed in Reiki.
In Distance Healing, the receiver need not be physically in front of the Healer. As the name infers, it is done for people who are far away. Distance Healing can be done on anybody, anywhere in the world. However you must not do it on people you do not know. Rules to Distance Healing:
1. Always assess the person whom you are providing healing to.
2. Keep communicating regularly with the subject.
3. Always have a specific plan while doing Reiki.
4. Review periodically.
5. If if you are unsure of the benefits, take a break and restart later.
6. A minimum of 6 months of healing is required to see the results.
7. All energy work needs an energy exchange.
Common Questions on Distance Healing:
1. In case of a natural calamity, how is Distance Healing to be sent?
Do not choose a particular person in the crowd – send the energy towards the entire region. For example: For the whole of Uttarakhand. Reiki will flow to the place, people, animals and the economy. 2. Is there a specific time that the healing must be given?
Early mornings are preferable, whereas healing after sunset is to be avoided. If possible, choose a time and do it every day at the same time. 3. How are the symbols to be drawn on the clients?
You can visualize the person or use a photo, and draw the symbols on the person's aura. 4. Can Reiki and Distance Healing be done alongside treatment with Allopathic medicines?
Yes, please do not advise anybody to stop any kind of medical treatment. Energy Counselling
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Vikram, a 52 year old businessman running a firm which was once upon a time successful but no longer was. Vikram was an absolute case of a person who never understood his flow of energy. Completely unaware of what his soul was searching for, living in his past glory – constantly thinking he will be on the top again in a matter of a few months.
I have energy counseled Vikram for the past 2 years. Today Vikram is a well- balanced person with a clear vision of what he wants to do with himself. I would like to tell you briefly how I energy counseled him in the last 24 months.
My first session with Vikram was nothing short of war of words. He refused to believe that he was drained and was driving on the wrong side of the road. The first point I tried to tell him was : he has to root himself to the ‘now’. Right now his company was bankrupt and he’d have to cut his losses by downsizing his employees and operations. After a couple of days of thinking over what I had said, he came for a few more rounds of Energy Counselling with me.
Vikram took my advice and saw a lot of difference in himself as a person after he had reduced his operations. With lesser number of worries, I guess, for the first time he began to believe that my help was working for him. In the following months I brought his focus to the Prana flowing within him and what he actually wants in his interior mind.
We had several discussions on:
Slowly and steadily his energies began to flow with ease. He became a lot more content and happy.
Vikram now runs a smaller business with decent profits.
He dedicates a fourth of his day to Himself.
Energy Counselling is like having a date with yourself. This process makes you fall in love with Thyself.
Case study
Energy Counselling
Energy Counselling is all about helping a person tide over a situation with positivity. We basically 'energize them'.
Clinical Counselling is what a Psychologist does and it is based on helping a person with a set way of analysis. Here a step by step planned programme is utilized by people who hold qualifications in counselling.
However Energy Counselling follows a different approach. It is a meditative and intuitive form of counselling in which you read the person's Chakras using Aura, Chakra, Face and Pulse Reading.
AURA READING
The medium mediates and recognizes the patterns - then reminds the person that the pattern needs to be a positive one. Our Aura is a very interesting surface to read. The Auric space also indicates the good and bad times that a person maybe experiencing.
PULSE READING
The Pulse gives the medium an idea of the person's past, present and future Energy accumulation. The current state of mind, reasons for an Energy drain, and the lifetime aim of the person can all be traced and sensed from the pulse.
FACE READING
As a medium I look at the face as though it were a 'thali' (the Indian serving dish). I recognize from the formation of the features all the inherent qualities and the spirit that lives within the person. I am also able to recognize blood circulation and breathing patterns. The reason why I said that the face is like a thali is because when a person meets me, a visual image appears in front of me. The image is sometimes a full thali, sometimes empty, and sometimes sparse.
Just this visual along with my psychic powers is often enough for me to tell if the person is leading a fulfilling life or not. CHAKRA READING
As many are aware there are 7 Chakras in our body. The Crown and the Root are placed horizontally, while the rest of the 5 Chakras namely 3rd Eye, Throat, Heart, Solar and Sacral are placed vertically. Clairvoyantly I am can view the functioning of the Chakras and relate them to the health hazards that the person may develop. Balancing the Chakras has several benefits:
Property
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'I met Sandhyaashree when my life was a complete mess. One look at me and she said she wants to see my home. She visited my place and told me few corrections and told me to meet her after 21 days. Things changed I was more positive; next she healed me for 6 sittings. Again I was even better. Then she did my reading through tarot. She helped me set a goal and achieve it. She is REALISTIC and I love that about her.'
Ramya visited me when she was 32 years old - married with 2 kids. On her first visit, Ramya portrayed a very balanced personality but after checking her pulse I realized that her inner being was completely out of sorts. At the initial session I asked her simple questions about her state of mind, a role of a woman in general, the kids' value add in our lives, and finally what is the role of a man in her life. All her answers clearly indicated that she was not in peace with herself and was constantly convincing herself to believe that her life was just perfect.
As mentioned by Ramya - I first worked on her home and then on her. Reason being, some human beings like to see change in their immediate surroundings which automatically boosts them. Ramya fell into this category. Popularly known to everyone is that 'clutter' is 'bad energy'. 'Clutter' need not necessarily be physical, it can also be hoarding mentally.
"How to release mental clutter?"
The best way to release your mental clutter is by setting your wardrobe in an organized manner. Mind and wardrobe are very closely related. Coming back to Ramya… the first exercise I gave her was to open her wardrobe and sit in front of it for 30 minutes every day for 7 days. Simultaneously, she was to maintain a daily diary and record her feelings about her wardrobe. On the third day she called me and said ' I can't bear to see the mess in my wardrobe. Can I rearrange it?' I told her to hold on until our next meeting. Ramya met me in the following week and we went through her recordings. Each day her comments became stronger and clearer. She asked me why I didn't want her to rearrange it – when the need came from within. To that I made one thing very clear to her, that, she need not act out of impulse but make an informed decision when she makes the change. With this understanding we started energizing her home. First we worked on the corners of her home North East, South West, North West, South East. We reduced the clutter, not by throwing things, but by rearranging the home. Finally we worked on all the closed cupboards. The sense of order around her in her home where she spends most of her time began to give her a lot of clarity.
After bringing her home into order she began to visit me every 15 days for a personalized healing. On a priority basis we picked the 3 'most needed to be addressed' problem areas.
Therapy recommended for Lack of love for thyself:
Meditation to thank the body organs, skeletal system, and tissues. Through this meditation Ramya became more aware about the work her body does unconscientiously. This increased her self-worth because she felt physically more fit.
Therapy recommended for feeling overwhelmed at the start of the day:
Ramya listed out her daily activities into 2 categories: "must do" and "not so important". The "must do" activities were organized in a very analytical way where we chalked out an hourly basis time table consisting of 12 hours. This timetable helped her to understand that lots "must do" activities were not actually ' not so important" and a lot of "not so important" activities were a" must do". For instance she felt that making her kids wear their school uniform was a"must do" - I suggested that her husband or the kids themselves could do this activity. Similarly with regards to eating her own breakfast something she regarded as a "not so important" activity, I suggested she convert that into a "must do" which involved making time to eat breakfast regularly at a fixed time. The advanced level of this is the 6 bowl therapy.
Therapy recommended for an extreme outlook towards food:
Ramya had a tendency to deprive herself of food because she believed that "food is fat". A good lecture on superfoods changed her view on this matter. From "food is fat" she went to "food is prana". Case study
Property Consultancy:
The services provided towards property are in helping to buy and/or selling land/fixed assets.
Energizing existing properties through Energy Healing is also a part of this service.
Often when people meet me for advise on property, they are quite surprised with the inputs I give them. Buying property is mostly a long term investment though there are people who buy it for short term gains. According to me, Property and karma are very closely related. Most often it is not we who find the property but the Property that, in fact, finds us. Many people are surprised that a home that they have lived in for more than ten years has suddenly become unlucky for them. They are unable to understand how this could suddenly happen. There could be 2-3 reasons for this:
1. Your personal luck until then could have been at a very high level which helped overcome other problematic areas of your life. 2. The Prana of the house may have depleted. 3. Or, you may have made some physical changes in the house such as breaking/ building a wall or toilet in an unfavorable corner of the house. Common Questions asked:
1. Is Energy Consulting similar to Feng Shui and Vastu? No, Energy checking of a property is based on the Prana flow of the plot or property. The consultant generally needs the blueprint of the property, house, or land to study their Energy. This may be followed by a physical visit to the property, only if necessary. The individual on whose name the property is to be registered is also a very important factor. A tarot reading is done to check the Energy flow of the owner (or future owner) in order to give a synopsis about the property. 2. What kind of advice do you give through Energy Consulting?
The solution suggested to the client through Energy Consulting will have a few aspects of Vastu and FengShui. For example, it may be recommended to place a colorful painting on a particular wall because the Prana may not be flowing well along that corner. All the suggestions however are dependent on the underlying reason as to why the client is taking expert advice. For example: A client’s home was abundant with a lot of food items and Prana, but the dining table always looked drab. To overcome this, a brighter colored wall and the creation of an Energy corner on the table with a few pictures of food and good living was suggested. Within a few weeks of making these changes, the dining room sparkled with better energy and vitality. 3. Just like the wind changes its flow, can Prana also change its flow in a home?
Yes, as an Energy consultant I help people navigate their Prana towards a useful purpose. A lot of positive Prana gets lost because it is not channelled or pipelined into a storage area. For example: Whatever the quantity of Vitamins you consume, if your body does not absorb it, it simply flushes out of your system. Similarly the good Prana that you and your home have needs to be programmed to flow in a more directed manner. Just like air is invisible, so is Prana. It is sensed and felt in the form of vibrations around you. Smooth flow can be created by strategically positioning small windows, having thick curtains, positioning of sofas, good lighting etc. Feng Shui is represented in the form of coins and other kinds of props to benefit a home. Vastu pays more attention to the positioning of windows/ door/ bed/ etc. 4. What kind of changes do you recommend as an Energy Consultant?
As I mentioned before, most of the changes suggested are easy to follow and feasible. For example: placing a source of water, an aqua blue vase or a painting with the water element in it on the northern side of the home to maintain a calm feel to the home.
5. Who should look at Energy Consulting?
a. If your home looks gloomy and stuffy even on a bright sunny day b. if your home looks cramped in spite of minimal furniture c. if your wardrobes and cupboards overflowing d. if you have very few visitors to your home e. if your plants are looking under nourished If you relate to any of the above, you need to check the prana of your home. Aura And Chakra Balancing
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Valii a software engineer by profession had constant nagging health problems. She spent a fourth of her salary in consulting health professionals/ specialist doctors.
My meeting with Valli was on its own, a very spiritual encounter. Valli and I met at one of the most unusual places - the airport. We were seated beside each other and I was unaware that Valli was constantly watching me as she breezed through a magazine. She offered me a magazine and asked if I would like to read. I declined and said I was ok. Ten minutes passed and she nudged me again and asked - how come I looked peaceful and calm and was not bored in a crowded airport like this. She then went on to ask me what I did as a profession.
Like most professionals she was completely intrigued by my line of work. She immediately began to discuss how she had multiple pains in her body and how she was so addicted to popping pain killers. She asked me if I could help her overcome her health issues.
Following our encounter, Valli regularly visited me in Mumbai. During her visits I made her aware about her Auras and Chakras. I told her not to suppress pain with painkillers but rather understand the emotion behind the pain.
As her awareness about her auric space increased, she started relating her pain to the chakras. For example, the pain in her neck was viewed as an imbalance in her throat chakra. Her constant indigestion brought an awareness that she is not totally convinced with the decision she is making (solar plexus). This way her emotional reasoning to a pain brought its intensity down by 60%.
After her thorough understanding of Auras and Chakras I taught her several techniques on how to balance her chakras, clear her Auric space and how to meditate with concentration for short periods of time in a day.
Today Valli does not spend a fourth of her income on specialist doctors, but rather she is able to give out 10% of her income towards charity. Here I would like to make a special mention about all the specialist doctors Valli met. They constantly goaded her not to take painkillers but instead to stay calm and meditate in order to have better health. It is because of their advice that Valii was open minded about my counsels.
Case study
Aura and Chakra Balancing
Aura is the spherical space which surrounds our body.Chakras are the seven life force Energy centers in our body. When healthy, they point to a good emotional state of a person.
AURA READING:
Aura reading involves reading the space around the person with psychic eyes. The Aura of a person indicates the persons internal, emotional and physical health. Aura when keenly read, can also indicate the person’s past life karma, present battles, and negativity absorbed from others. CHARKA BALANCING:
All the 7 Chakras are cleansed and aligned in a single line through guided meditation and visualization. Regular balancing of Chakras will help you to focus on your life purpose. Common Questions asked:
1. Can Aura reading be done by all Reiki channels? Aura reading does not require you to be a Reiki channel. Regular Meditation and Life Coaching can help you to read Auras clearly. 2. If I balance my Chakras, how many days will they stay that way? I wish I could say for certain. A Chakra can get imbalanced immediately after being balanced, for instance, in the event of any traumatic event. Chakra Balancing is more about cleansing what has been absorbed, shielding oneself from negativity, and preparing to face any challenges with openness and faith.
I believe Chakra balancing is an on-going process, wherein it can be done by a professional once a week, or a fortnight. If you are practicing it on your own, you must do it daily.
Corporate Training
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Company XYZ was looking at expanding their operations and relocating their premises to a larger space. There were a lot of managerial changes happening and I provided training to the staff of around 60 people. The brief I received from the management was:
1. The training should make the staff more positive towards the management.
2. Improve their communication skills. 3. Instill a connect with the company's vision. Through my training I worked along with the staff – by meeting them in groups of 10 in a 6 hour day shift. The first hour was dedicated to communication and we took up random topics and discussed it one to one, and also as a group.
The next couple of hours were used to understand the growth and vision of the company and also instill the feeling that they are also part of this process.
After a light meal we restarted the training with some physical games and team building. A few handy tips about body language were also given.
The last few hours were spent with meditation and affirmation techniques. These affirmations can be used in their day to day lives when they are confronted with negative feelings.
Feedback from XYZ Company:
The initial feedback was that the staff felt they were heard by someone- without any judgement. They also felt extremely relaxed. The effect of the training was really seen when there were new staff recruited. When the new staff would become negative or demotivated, the staff who had attended the program gave them solutions to overcome the negativity . Thus the workshop created many mentors. Case study
Corporate Training
At Catharsis we offer Corporate Training workshops or Group Training. The minimum requirement for a workshop is 6 members.
I have worked with corporate houses to conduct workshops on:
Most seminars are conducted with an objective that has been briefed to me by the management. We also use corporate training as a platform to bring the needs of the employees to the management’s focus through the feed back that is taken from both the management and the participants.
Most of these workshops have been successful in making the participants become more positive and aligned to the work requirements. We were actively able to release grudge, negativity, and anger out of their space through guided meditation.
The corporate training workshops are held at site and we do not provide the place for holding such seminars. The seminars are usually conducted for 6-8 hours with lunch and 2 tea breaks.
Other services provided to corporate are:
One on one coaching sessions for top management: (Duration: 6 months to 1 year)
I have worked closely with CEOs of companies who are looking at coping with the responsibilities of the position and/or facing negativity from their immediate environment.
Through coaching they learn to view the problems with a fresh perspective and eliminate the unwanted energies that they are absorbing.
Energizing corporate boardrooms: (Duration: 1 hour to cleanse the boardroom)
Corporate boardrooms are very similar to battlegrounds. While battlegrounds leave physical marks like stains and broken weapons, the boardroom has invisible energies like anger, jealousy, trauma, and egos. It is very important to consistently clear these energies so that the subsequent groups entering the space do not absorb them.
Help to hire senior management staff through Tarot and Face Reading:
The Requirements are
Food For Thought
Food For Thought
Handy Tips
This page has been created to help the readers use these tips to overcome the small everyday hurdles that they may face. ...know more Energy Dictionary
Before you begin reading this Energy Dictionary, I would like to explain how and why I have put this together. ...know more 6 Bowl Therapy
Maybe you visualize 6 bowls in front of you. If that's so, you are close to what I am going to discuss. ...know more Food For Thought
6 Bowl Therapy
6 Bowl Therapy
SUCCESS MANTRA: THE 6 BOWL THERAPY
As you read this topic, what comes to your mind?
Maybe you visualize 6 bowls in front of you. If that's so, you are close to what I am going to discuss. The 6 Bowl Therapy is all about achieving the maximum without losing valuable 'Prana'. One thing common about all successful people is that they are very disciplined. The 6 Bowl Therapy helps you achieve self - discipline within the parameters of your life challenges. How does an average human being spend his life?
Most people spend maximum amount of hours working to make a living. Are all their office hours actively used to only to grow the company and serve their bosses?
If you think so, that is not the case. Observe your working day, you will be surprised to find that there are moments that you snatch away for yourself. The mid -morning coffee with your colleagues, the lunch break with your team mates, and a short call home to inquire about the kids. These are all ‘break times’ that you get from your usual working day. Remember not to miss the time spent on Facebook, Whatsapp and Instagram. Before we start off on how to do the 6 Bowl Therapy on oneself, I would like each of you to take some time off to understand the kind of person you are. Are you a person who feels:
I'm sure you can identify yourself with one of the above, or if you don't - all the more reason you need to read more about this therapy. What does the 6 Bowl Therapy help you achieve?
The 6 Bowl Therapy helps you to use your time well without the help of anyone but yourself. The discipline is not imposed, it is naturally inculcated in you, with the help of your own Prana. The therapy helps you to reinvent and rediscover the person in you. It helps you to break habits. We humans are not born lazy, it's a choice we make. The therapy helps you to eradicate this choice. Step by step instructions to achieve the 6 Bowl Therapy in your life: Step 1:
A day consists of 24 hours. Make this into two 12 hour parts. 1 half is utilized for 8 hours of sleep, with the rest of the time being utilized for eating, drinking bathing and cleaning. The other half of 12 hours is the one that we are going to utilize to achieve the 6 Bowl Therapy. Step 2:
Divide the 12 hours that you have in hand by 2. You have 6, two hour compartments in your life in a day. Make a tabular form of these 6 compartments – 1, 2, 3, 4, 5, 6. Reflect on your lifestyle and make notes of the 6 important priorities of your life. Let me illustrate with an example: My priorities are:
1. Children 2. Home 3. Work 4. Mental peace 5. Health 6. ME time What do you understand by the list you read just now?
It's obvious that these areas are very important to me as a person, so I divide my day by giving each priority 2 hours of my time. I actually focus my mind to snap out after giving a certain priority it's required quota. I have mentally trained my mind to say 'I have done my bit. Now I need to shift my focus to other areas that require my attention'. It's obvious that I cannot flow in a regimental manner. I cannot make my children sit in front of me for 2 hours and then say 'Good bye.... I'm busy for the day'. Don't count the minutes that you are putting into a particular priority. Just stop when you feel that you have done too much of it. Don't push the priorities to the weekend, try to do them in the day itself. If not 2 hours, at least try to do them for 10-30 minutes. This is especially applicable to working men and women. I am aware that you cannot run your life like a time table, but this awareness will bring your focus back to the most important things of your life. Try to achieve this by doing it in a day, in a week or in a month. Instill this awareness, and watch the change that occurs in your life. If it is difficult to practice the daily 12 hour cycle try the week cycle or the month cycle:
12 hours/day ---------- 2 hours to each priority 12 hours x 7 days ---------- approximately 12 hours which is effectively 1 day to each priority 12 hours x 30 days ---------- approximately 36 hours which is effectively 5 days to each priority I would like to briefly explain how I practice this in my own life. I wake up and spend half an hour meditating. The next 30 minutes are spent attending to the home – kitchen requirements, breakfast etc. I exercise for an hour. The following 30 minutes are spent relaxing and chatting with my kids. Thinking about the nutritional needs of the day take up half an hour. I work for 2 hours at Catharsis (my office). 2 hours are spent doing things that I like, surfing the net, bringing order to my wardrobe, visualizing designs or chatting with my friends. I practice Tai Chi or Reiki or Visual Healing for an hour. Throughout the day, in equal interval I try and catch up with my kids for a 30 minute duration. I try to go for a walk again – for an hour. The rest of the time is focused on the needs of my family, home, maids, and planning required for the days ahead. This is a rough 12 hour day using the 6 Bowl Therapy technique. Net Result after practicing this technique:
A feeling of calmness, clarity, a balanced approach towards life, an ability to take on life with positivity. NOTE to my Readers:I am often confronted with people telling me that all this sounds fantastic on paper, but it’s practically impossible to follow. Here I would like to bring your focus to the word ‘conversion’. View every hurdle as a compartment or an empty bowl to be used for the technique. Some of the most popularly asked questions:
1. What about the 4 hours I spend driving through the mad traffic in Mumbai? Use this 4 hour time
2. How about a day when my kids just don't leave me alone?
Don't get frustrated that somebody is taking away all your time. Have belief in yourself and the universe that the imbalance will be corrected soon and that you will find time to do things for yourself. If this becomes a pattern, and you are not able to snap out of it even after a month, then try to do at least 2 priorities in a day. Make a beginning..... don't lose faith. Energy Dictionary
Energy Dictionary
Before you begin reading this Energy Dictionary, I would like to explain how and why I have put this together.
All the information given in the Energy Dictionary was channelled while I was in meditation. This dictionary has been made for anyone looking for spiritual growth in their lives. To use this dictionary, each morning close your eyes and ask yourself what is the spiritual growth you seek in your life. Then, ask yourself how you are feeling and try to find an equivalent word in the dictionary. Look up the word, remember to follow the remedy and it will eventually lead you to your life's purpose.
A: ANGER
All human beings are prone to this particular emotion. Most people associate anger with extreme behaviour and loud uncouth screaming. So does that make people who are quiet saints who never experience anger? Simmering, silent anger is more dangerous than outward anger. Remedy: When you are angry, concentrate on your breathing. B: BETRAYAL
Betrayal is when someone else does a (deliberate disloyal) action affecting you, or hides vital information from you. Betrayal when experienced causes the internal human body to go through an extreme burning sensation. In fact, the cells in the membranes stop breathing. Remedy: Drink water at regular intervals. For example: consume a glass of room temperature water every 1 ½ hours. C: COMMON SENSE
Why does the most obvious never occur to us? Why do we have to pay an absurd amount of money to realize what in hindsight seems like basic common sense? What we know as common sense is deeply connected to our questioning mind. When our questioning mind slows down, we lose our common sense. Remedy: Entertain your mind to question you. D: DEFEAT
Experiencing defeat is a beautiful experience because a lot of clarity sets in after a defeat. Defeat is one of the most important ingredients needed for a successful life! Remedy: Every time you feel defeated, ask yourself- 'what did I learn from this experience?' E: EGO
We often hear people comment that others are very egoistic or that someone has a huge ego. What is ego? Ego is nothing but a glasshouse that is protecting your innermost feelings. Ego is a fragile house you do not really need. Drop it to evolve and embark on many new experiences. Remedy: Try to start a sentence without the word 'I' F: FRUITS
Fruits and chakras are very closely related. When you consume a good amount of fruits in your daily life, especially in the first half of the day – you will find your prana/energy flowing a lot better than usual. Remedy: Eat at least 2 fruits of different colours in a day. G: GREED
What is enough? When will I feel I have enough? When will I know how much is enough? I guess we will never know. Remember greed is not only associated with money and materialistic things, it is also associated with love, lust, beauty, even a Guru (i.e. the need to always be with the Guru). Remedy: Introduce the word 'ENOUGH' in your thoughts. H: HURRY
'No time to stand and stare' . While going through the rigmarole of life we often forget to stop and observe where, with whom and why we are doing something. Hurry rushes all emotions, thereby blurring your experiences and robbing you of the opportunity to observe and learn from it. Remedy: Every day find a few minutes to stop and stare. I: INDIA
A diverse country with a rich culture. We are all born or live here because we have a karmic connection to the place. Love your country, love your people, and love your system. Imagine a new India with greater spiritual strength. Remedy: Appreciate the place you live in. Connect to Bhooma Devi. J: JEALOUSY
The day you acknowledge 'I am jealous' - you will feel relieved. No emotion is bad. You must allow yourself to recognize what you are feeling and overcome it with love for yourself, without judging yourself harshly. Remedy: Chant 'I am ready to receive love'. K: KINDNESS
Do we need to cultivate a habit to be kind? Or is kindness inborn? I would say both. We are born with it, recognize it, nurture it and share it. Remedy: An act of kindness greatly improves your blood circulation. L: LEAP
We often feel 'Am I ready for this?' Don't look at a new step as an unnatural march forward. Look at it as a natural process of getting ready to move forward. Remedy: Exercise regularly and keep fit. M: MONEY
The currencies have the capability to play havoc with our body. Remember, it's just a piece of paper. Respect it but don't become a slave to it. Remedy: Always thank the money you already possess. Acknowledge what you have. N: NEVER
Never is most often spoken when you are not emotionally stable. Never gets its importance when it is said in a loud tone. Train your throat chakra to say this word with less importance. Say the word and see how your body feels. Release this word out of your system. Remedy: Chant 'I am ready and flowing'. O: OPTIMISM
It's very difficult to be optimistic all the time. How can we be more positive all day long? Sort your mind by thinking and recognizing the problems. Remedy: If you have a nagging problem which has been on your mind for many years, look at it with a fresh perspective every day and train your mind to think that you have now recognized the root of the problem. P: PRETTY
Pretty for women and handsome for men. Why does our soul want to hear these words so often? Very often it is whom we associate with this word. Begin today by associating yourself to this word. Remedy: Chant 'I am whole and complete'. Q: QUIET
Conversation flows you when you are quiet. Your rhythmic breathing itself is a conversation between your mind, body and soul. Evoke quietness in your environment. Remedy: Stay quiet for 5 minutes before you go to sleep. R: REMEDIES
Are you looking for remedies? Have you recognized your problem? To find a solution it is important to ask the right questions. Remedy: Step 1: Maintain a diary about your emotional health Step 2: Jot down your problems Step 3: Accept that you are part of the problem Step 4: Surrender, in order to find an answer Step 5: Accept the answer that you receive with love. S: SACRIFICE
All women feel that they sacrifice a lot for the family and society as a whole. All that we do may not be acknowledged, noticed or appreciated. Remedy: Disconnect yourself from the act of sacrifice and direct that energy towards an act of kindness. T: TRANQUILITY
'Can I achieve this state in a busy city?' Yes, you can - when you disconnect yourself from the outside noise and start listening to your inner conversations. Remedy: Meditate on an empty stomach. U: UTILIZE
'Do I use all the skills that I possess?' Mostly we humans are constantly trying to learn a new skill. Instead, sharpen the one that you already have. Remedy: Recognize your skills. V: VALOUR
We are trained to fear. Free yourself from this training. Relearn the act of being fearless. Remedy: Keep the faith. 'Fear knocked at the door, Faith opened it'. W: WARRIOR
Most often when we are angry, our words are our weapon. We hurt and attack people with our warrior energy. The opponent's defeated look gives us a sense of victory. Remedy: Face east, take a deep breath and invoke to the universe to release the warrior energy out of you. X: X-MEN
An artificial world created by human beings. Very often we create imaginary situations and characters to entertain our mind. These are the wants of our suppressed mind. Recognize them and ask yourself if you want to be part of that. Remedy: Don't ignore repetitive thoughts, images and sounds. Y: YATCH
The word 'yacht' is always associated with luxury. When a particular thing rings a currency in your mind, you know you are getting drawn into the materialistic world. Retrain your mind to associate yacht with a mode of transport. Remedy: All things in life are not associated with money. Find simpler meanings to them such as: Mercedes- a car company. Z: ZEAL
Passion surpasses all emotions. This is the power of the Hara Chakra. Neither too much or too less is good. To find the right balance, you need to strive for great emotional health. Remedy: Use the word 'Ordinary' as part of your vocabulary to stay balanced. Handy Tips
Handy Tips
This page has been created to help the readers use these tips to overcome the small everyday hurdles that they may face.
All of these are easy and effective techniques that have worked for all my clients. Once again, most of them are channelled and you are indeed fortunate to be receiving the abundant wisdom of the Universe.
1. Your home environment has too much tension:
Put a fist full of rock salt into the water used for mopping the house 2. You are prone to too many negative attacks from people or you are scared to meet a person:
Apply a dot/ tikka of black kajal below your left armpit on the sidewall of your rib cage. Remember to wipe off the kajal at the end of the day. 3. You want to communicate with love and understanding:
Apply a dot of turmeric at the center of your chest. 4. You are accident prone:
Wear a black thread on your left ankle. 5. You want to develop better meditation skills:
Keep your spine erect while seated to mediate and concentrate on your breath. 6. You feel very negative from within:
Drink 3 glasses of water, and after each glass repeat this phrase 3 times: 'I am divine'. 7. You are confused or need to take a decision/ looking for clarity:
Follow this technique: Buy 100 grams of chick peas, dried peas, black eyed beans and kidney beans. Mix all of these into a 500 gram container. Now each day, separate the grains into different 100 gram containers. Practice this for 7 days in a row, and you will have clarity of thought.
8. Clean your attics regularly - it can help you prepare for the future. Uncovering what is in your attic is actually an exercise in self -discovery.
9. If your home needs constant repairs, squeeze the juice of a lime on the threshold of your home.
10. If your money is stuck with an outsider, prepare a paste of tamarind and turmeric (a small ball and a pinch respectively) with a little water. Use this to make a 5 cornered star shape in the North East corner of your home. Pray to this star and visualize yourself as having received the money with happiness and joy.
11. To increase the romance in your relationship place rose petals (preferably red) in water, in the north west corner of your bedroom. Replace daily.
12. To overcome fear, kick start your day with fresh Aloe Vera juice.
13. To improve communication, incorporate green colour into your dressing.
14. The points in the thumb are very sensitive. If you are feeling indecisive, hold your left thumb with your right thumb and right index finger and then think about the decision you have to take.
15. Tai Chi is one of the best forms of meditation. It is especially effective for those who need to multitask.
NOTE: You have to follow these techniques for a minimum of 21 days to get the desired results.
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